Sanskrit Name: Trikanasana

Benefits: cardiovascular, major side stretching, opens hips, centers the self, good for kidneys, thyroid and adrenal glands, good for frozen shoulders, rids saddlebags, build muscle, nerves and tissue strength, helps balance chemical imbalances, helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and PMS, works all muscular systems at same time.