Sanskrit Name: Dandayamana-Bibhaktapada Paschimotthanasana

Benefits: increases circulation to brain, good for pychotic depressions, centering and stretching of spine where nervous system is housed, good to relieve constipation, good for abdominal obesity, good for diabetes and hyperacidity, increases circulation to adrenal glands, releases lower back, exercises muscular, adrenal and reproductive systems.