Sanskrit Name: Utkatasana

Benefits: improves overall body strength, opens pelvis, relieves menstrual cramping, shapes lower muscles, uses all major muscle groups, cuts fat pocket under butt, aligns skeletal system, good for digestion, good for joint pain, good for immune disorders, good for arthritis of knees, improves flexibility in toes and ankles, relieves sciatica, exercises liver, intestines and pancreas.