Sanskrit Name: Arda-Chandrasana with Pada Hastasana

Benefits: works whole skeletal and circulatory systems, opens shoulder joints, good for frozen shoulders, relieves lower back pain, good for abdominal obesity, relieves bronchial distress, good for sciatic deformities, improves cell division, stimulates pituitary gland, exercises colon, pancreas, kidneys, muscular-skeletal, respiratory and glandular systems.