New Class Styles

Bikram Classes Are Now Called Core 26

CORE 26, 90 MINUTE

 

IS Bikram INSPIRED Yoga a series of 26 hatha (physical) yoga postures and 2 breathing exercises inspired by Bikram.These 26 “beginners” postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.

Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. The heat helps improve flexibility and the sweat will detoxify your body, a great part of any weight loss program. When you take this 90 minute class it is a TRUE Bikram inspired class taught by Bikram qualified instructors.

HEATED ROOM 100-101

 

XPRESS YOGA  1 HOUR FRIDAYS @11AM

 

This yoga is the same 26 Core Bikram inspired yoga postures done in one hour, for those of you that are crunched for time how ever still need your Bikram inspired yoga fix! All 26 postures done only once with a select 4 done twice. This is the TRUE Bikram inspired postures done in 1 hour.

HEATED ROOM 100-101

 

POWER CLASS, 1 HOUR TUES,THURS,SAT & SUN @11am

 

THIS BARON BAPTISTE INSPIRED POWER VINYASA YOGA IS A FLOW YOGA TAKING YOU THROUGH A FREE STYLE 11 SERIES, 53 ASANA (POSTURES) YOGA IN A WHOLE NEW WAY! THIS ONE HOUR  POWER VINYASA YOGA IS THE CROSS FIT OF YOGA, GUARANTEED TO COMPLIMENT YOUR BIKRAM INSPIRED YOGA PRACTICE OR ANY OTHER TYPE OF WORK OUT YOU DO.  CREATE SPACE FOR SOMETHING NEW!

SLIGHTLY HEATED ROOM

 

BLEND YOGA 1 HOUR MONDAY & WEDNESDAY @11am

 

This yoga is a blend of Bikram/Baptisite inspired yoga. The standing series will strengthen your balance, focus, strength and flexibility, while the floor series will take you through your spine, abs, backbends and all the fun things you have not done since you were a child. In this class you will find that inner child that can still do many things with your body that you long forgot! No previous yoga experience necessary, just see where you can go.

HEATED ROOM 99-100