Core 26
Power Yoga

90-min   60-70min  
Core 26, a Bikram INSPIRED Yoga, is a series of 26 hatha (physical) yoga postures and 2 breathing exercises inspired by Bikram.  These 26 “beginners” postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. No previous yoga experience is necessary. Start your yoga journey! This Baron Baptiste-Inspired Power Vinyasa Yoga is a flow yoga taking you through a free style 11 series, 53 Asana (postures) yoga in a whole new way! This one-hour Power Vinyasa Yoga is the cross fit of yoga, guaranteed to compliment your Bikram-Inspired yoga practice or any other type of work out you do. The Power Yoga will build your balance, focus, and strength while taking you through your spine, abs and backbends in a whole new way. No previous yoga experience is necessary.       Create space for something new!
HEATED Room set at 105 degrees with Variations up or down.
HEATED Room set at 95 degrees with variations up or down.