Times

Scroll down below schedule for class descriptions
Doors are open only 30 minutes before and after each class time. Doors are locked when class starts. THERE IS NO WINDOW FOR LATE ARRIVALS.

Times Mon Tues Wed Thu Fri Sat Sun
9:00am
Core 26   90-min Core 26 90-min Core 26   90-min Core 26  90-min Core 26   90-min Core 26   90-min Core 26   90-min
11:00am BLEND XP 60-min POWER 60-min BLEND XP 60-min POWER 60-min CORE XP 60-min POWER 60-min POWER 60-min
4:00pm Core 26   90-min Core 26   90-min Core 26   90-min Core 26   90-min Core 26   90-min Core 26   90-min
5:00pm Core 26   90-min
6:00pm Core 26   90-min Core 26   90-min Core 26   90-min Core 26   90-min
8:00pm POWER 60-min POWER 60-min

 

 

Core 26 Core XPress
Power Yoga
Blend XPress
90-min 60-min 60-min 60-min
Core 26, a Bikram INSPIRED Yoga, is a series of 26 hatha (physical) yoga postures and 2 breathing exercises inspired by Bikram.  These 26 “beginners” postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This yoga is the same 26 Core Bikram-inspired yoga postures done in one hour, for those of you that are crunched for time but still need your Bikram-inspired yoga fix! All 26 postures done only once with a select 4 done twice. This is the TRUE Bikram-inspired postures done in 1 hour. This Baron Baptiste-Inspired Power Vinyasa Yoga is a flow yoga taking you through a free style 11 series, 53 Asana (postures) yoga in a whole new way! This one-hour Power Vinyasa Yoga is the cross fit of yoga, guaranteed to compliment your Bikram-Inspired yoga practice or any other type of work out you do. Create space for something new! This yoga is a blend of Bikram/Baptisite inspired yoga. The standing series will strengthen your balance, focus, strength and flexibility, while the floor series will take you through your spine, abs, backbends and all the fun things you have not done since you were a child. In this class you will find that inner child that can still do many things with your body that you long forgot! No previous yoga experience necessary, just see where you can go.
Heated Room 100-101 degrees Heated Room 100-101 degrees
Heated Room 98.6 degrees Heated Room 98.6 degrees