About BikramYoga-WG

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So far BikramYoga-WG has created 31 blog entries.


The Core Yoga Orlando previously: Bikram Yoga Winter Garden Studio ! Official ribbon cutting with the West Orange County Chamber of Commerce and the Mayor of Winter Garden, John Rees. […]

By |October 1st, 2011|Events/Blogs|1 Comment

6 Reasons Why Bikram Yoga is a Great Way to Start the Day!

1) Bikram Yoga can help you detoxify and recover from the weekend. 2) Bikram Yoga offers options for changing day-to-day workout needs. […]

By |July 27th, 2011|Events/Blogs|1 Comment

Debora Fahmy

Bikram yoga became a part of my life in February of 2001. My husband was seeking “something” to make him more flexible and found Bikram yoga in it’s pioneer state in Orlando. At his suggestion I attended my very first Bikram yoga class. […]

By |July 22nd, 2011|Events/Blogs|1 Comment

About Bikram Yoga

Bikram Yoga is a series of 26 hatha (physical) yoga postures and 2 breathing exercises developed by Bikram Choudhury. These 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. […]

By |July 12th, 2011|Events/Blogs|Comments Off on About Bikram Yoga

Bikram Yoga WG – Construction Has Started!

Construction started on our Bikram Yoga Winter Garden studio July 2011! Floors were cut into to add new plumbing for the bathrooms with showers for the studio.  Now they are in the process of installing the drywall.  Drywall should be completed in about a week. […]

By |July 11th, 2011|Events/Blogs|Comments Off on Bikram Yoga WG – Construction Has Started!

Posture # 1: Standing Deep Breathing

Sanskrit Name: Pranayama Benefits: relieves stress, migraines, stomach discomfort, digestion problems and constipation, improves shoulder girdle, sends blood from knees to toes and to the brain, stretches spine, increases circulation to heart, cures insomnia, stretches lower lungs - good for asthma, increases flexibility in hips, brain gets oxygen.

By |June 26th, 2011|Bikram Postures|Comments Off on Posture # 1: Standing Deep Breathing

Posture #2: Half Moon with Hands to Feet

Sanskrit Name: Arda-Chandrasana with Pada Hastasana Benefits: works whole skeletal and circulatory systems, opens shoulder joints, good for frozen shoulders, relieves lower back pain, good for abdominal obesity, relieves bronchial distress, good for sciatic deformities, improves cell division, stimulates pituitary gland, exercises colon, pancreas, kidneys, muscular-skeletal, respiratory and glandular systems.

By |June 25th, 2011|Bikram Postures|Comments Off on Posture #2: Half Moon with Hands to Feet

Posture #3: Awkward Pose

Sanskrit Name: Utkatasana Benefits: improves overall body strength, opens pelvis, relieves menstrual cramping, shapes lower muscles, uses all major muscle groups, cuts fat pocket under butt, aligns skeletal system, good for digestion, good for joint pain, good for immune disorders, good for arthritis of knees, improves flexibility in toes and ankles, relieves sciatica, exercises liver, [...]

By |June 24th, 2011|Bikram Postures|Comments Off on Posture #3: Awkward Pose

Posture #4: Eagle Pose

Sanskrit Name: Garurasana Benefits: more joint work (bigger joints), stretches central nervous system, creates pressure on lymphatic glands, strengthens lower extremities, helps joint mobility at hip girdle and 12 other major joints of body, improves balance, good for varicose veins.

By |June 23rd, 2011|Bikram Postures|Comments Off on Posture #4: Eagle Pose

Posture #5: Standing Head To Knee

Sanskrit Name: Dandayamana-Janushirasana Benefits: good for mental strength, improves concentration, realizes oneness of mind and body, uses all major muscle groups and internal organs (primary-digestive, secondary digestive), improves circulation and flexibility, good for diabetes, improves pancreatic functions, strengthens back muscles.

By |June 22nd, 2011|Bikram Postures|Comments Off on Posture #5: Standing Head To Knee