Located on the Windermere/Winter Garden border, Core Yoga Orlando offers two types of yoga classes:
“Core 26″ -a Bikram inspired 90 minute class.
“Power Yoga” -a Baron Baptiste inspired 60 minute class.
Core 26, a Bikram INSPIRED Yoga, is a series of 26 hatha (physical) yoga postures and 2 breathing exercises inspired by Bikram.
These 26 “beginners” postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.
Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. The heat helps improve flexibility and the sweat will detoxify your body, a great part of any weight loss program. When you take this 90 minute class it is a TRUE Bikram-inspired class taught by Bikram qualified instructors. No previous yoga experience is necessary.
Heated Room 100-101 degrees.
This Baron Baptiste-Inspired Power Vinyasa Yoga is a flow yoga taking you through a free style 11 series, 53 Asana (postures) yoga in a whole new way! This one-hour Power Vinyasa Yoga is the cross fit of yoga, guaranteed to compliment your Bikram-Inspired yoga practice or any other type of work out you do. The Power Yoga will build your balance, focus and strength while taking you through your spine, abs and backbends in a whole new way. No previous yoga experience is necessary. Create space for something new!
Heated Room 98.6 degrees.
All yoga posture photographs of Debora Fahmy were taken by Irma Rubatto.